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The Science Behind Swaddling Your Baby (And Why It's So Important)

Miranda James

June 8, 2022

If you're a new parent, you've probably heard a lot about swaddling your baby. But what is swaddling, and why is it so important?


Swaddling is the process of securely wrapping a baby in a light cloth. It has been used for centuries to help babies feel safe and secure, and to regulate their body temperature.


There is a lot of science behind swaddling, and we'll be diving into all of it in this post. We'll also be sharing our top tips for swaddling your little one.


The benefits of swaddling


Swaddling has been around for centuries, but what is it exactly?


Swaddling is the ancient art of wrapping a baby securely in cloth. Swaddling recreates the sensation of being in the womb and provides many benefits for newborns.


Studies have shown that swaddled babies sleep better, cry less and are generally happier babies. Swaddling also helps to regulate their body temperature and can prevent them from startling themselves awake.


How to swaddle your baby


There are a few different ways to swaddle your baby, but the most common is the cradle hold.


To do the cradle hold, start by folding your baby's receiving blanket in half, then place your baby on the center of the blanket with their head near the folded edge. Next, tuck their left arm snugly against their body, then fold the bottom of the blanket up to cover their feet. Finally, tuck their right arm in next to their body and adjust the fabric so that it's secure.


Make sure to check on your baby regularly to make sure they're not too hot or cold and that they're still breathing easily.


When to stop swaddling your baby


Swaddling has been proven to help soothe your baby and can even help them sleep longer and more soundly. That's why it's so important to make sure you're doing it correctly and that you're using the right swaddling blanket.


Once your baby starts to show signs of trying to break out of the swaddle, it's time to stop. This usually happens around 4 or 5 months old, but can vary depending on your baby. If they're able to roll over, it's time to stop swaddling them altogether.


Swaddling alternatives


If you're not a fan of traditional swaddling, there are a few other ways to get the benefits of swaddling without doing it the traditional way.


One is the Miracle Blanket, which is a swaddling blanket that also has a built-in head support. This is great for babies who like to be swaddled but also need some support for their head.


Another option is the Halo SleepSack, which is a wearable blanket that wraps around your baby like a sleeping bag. This is great for babies who like to be freer when they sleep and helps them maintain a comfortable body temperature throughout the night.


FAQs about swaddling


Swaddling is a technique that has been used for centuries to soothe and calm infants.


Swaddling helps to recreate the feeling of being in the womb and can help to reduce crying, improve sleep, and regulate body temperature.


Here are some of the most common FAQs about swaddling:


Q: How do I swaddle my baby?

A: There are many different ways to swaddle your baby, but the most common way is to wrap them tightly in a blanket. Make sure not to wrap them too tightly, as it can constrict their breathing.


Q: Is swaddling safe?

A: Swaddling is safe when done correctly. Be sure to check your baby's body temperature regularly to make sure they're not too hot or cold.


Q: How long should I swaddle my baby for?

A: You should swaddle your baby until they are able to roll over on their own, which is typically around 4-5 months old.


Swaddling has been around for centuries, and there’s a reason why it has stood the test of time. When done properly, swaddling can help soothe your baby and keep them feeling safe and secure. It can also help them sleep better and longer. If you’re new to swaddling, or are curious about why it’s so important, read on for the science behind it all.